Weight Loss Full Body Red Light Therapy Before & After: Does It Work?
Losing weight is a common goal, and the allure of quick fixes is strong. Red light therapy (RLT), also known as photobiomodulation (PBM), has garnered attention as a potential weight-loss aid. But does the science support the claims? This article objectively examines the evidence, exploring the mechanisms, research findings, and potential benefits and risks of RLT for weight loss. How Does Red Light Therapy Work? RLT involves exposing the body to low-level light, typically red or near-infrared wavelengths....